Short Term Weight Loss is a Good Starting Point…
but Balanced Weight Management After Dieting Should be Your Ultimate Goal
There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting:
- One of the greatest hazards of dieting is losing muscle mass along with fat.
- Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, according to the National Institutes of Health, dieters regain almost all of their lost weight within 5 years after dieting.
- If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.
And thus the hopeless cycle of yo-yo dieting is set...unless you’ve chosen the Ideal Protein Weight Loss Method.
Call Now 416-944-1600 and Ask Us About Your Initial Weight Loss Assessment…Our Medically Developed Diet Protocol can be Tailored to Just About Any Individual, Regardless of Your Weight Loss Goals.
With Professional Weight Loss Coaching, You Can Make Your Weight Problems a Distant Memory
For over 20 years, Dr Barbara Smith of Chiropractic for Life has been serving the many needs of both the corporate and residential area that is Yonge and St Clair.
Dr Barbara Smith uses traditional chiropractic techniques along with current evolving advanced low force techniques like activator methods and KST to name just a few.
To learn more about services we offer in our office see our website: www.doctorbarb.com
Contact us today, we’ll help you discover your inner confidence as we train you to make smarter lifestyle choices after dieting.